The 15-Minute Work-to-Home Reset
You can’t go from CEO mode to dad mode in two minutes. You need a bridge. This is the one I use, and the one over a hundred dads have used with me.
01 / Physical reset
Move, breathe, change your clothes. Tell your body the work day is over.
02 / Mental reset
Empty your head onto paper and write tomorrow’s list. Permission to stop.
03 / Identity reset
Decide who you’re being tonight and how you want your kids to remember this evening.
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